SP Half Marathon 2017 (Half Marathon ke sebelas ku)


Sungai Petani Half Marathon 2017

SPHM2017 was a great improved event. Traffic was more controlled. Water station was adequate. Went late as started 6:10am as just finished morning (Subuh) prayer at ArRahmah Mosque. Slow start. Did not expect too much. Ran with endurance pace. Slurped energy gel at 4km interval and salt tablet at 3km interval. A bit humid just after rain has stopped. Not feeling cramp so much. My average HR was at 148bpm and maxHR at 165bpm. Overall pace was 7m15s/km. Still missing my glory pace last two years (6m20s/km). A great home ground event. Will see you next time inshaAllah. 

SPHM2017 – Superb although slow 
SPHM2017 – my garmin activity

#runningsurgeon #sphm2017 #halfmarathon #vivoactivehr #nikeplus #nikerunning 

Sorry la terbubuh bahasa Inggeris. Kopipes dari post facebook saya. Dah lama tak ber-blog. Asyik sibuk ja.

Hari ni pepagi dah kami anak beranak naik Bukit H. Bukit paling popular kat Sungai Petani untuk didaki.


Naik Bukit H

Banyak aktiviti dah tak sempat nak post dalam nih macam Penang Duathlon 2016, Powerman 2016 dan 2017. PBIM2017 half marathon. ASJC HM 2017… ni pun pakai tangkap muat aja haha.


Anyway selamat menyambut tahun baru hijrah 1439. Semoga kita mendapat keberkatannya


3 Muharram 1439

24 September 2017

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